WORKSHOPS & EVENTS
Deepen your practice, explore new techniques, and connect with our community through The Hot Tribe’s workshops and events.
From special guest instructors to immersive experiences, there’s always something to inspire and challenge you.
Check out what’s coming up!
Root & Rise: A Spring Equinox Journey with April Davis
SOLIHULL
Saturday 21st March
1.30pm - 5pm
Root & Rise: A Spring Equinox Journey
Step into spring with intention, clarity, and a grounded sense of renewal. Root & Rise is a nourishing Spring Equinox immersion designed to help you gently emerge from winter, clear stagnant energy, and create the internal conditions for growth to unfold naturally.
Across a spacious 3.5-hour guided journey, you’ll be supported through somatic movement, energy clearing, sound, reflection, and ritual—inviting you to reconnect with your body’s rhythm, release what no longer serves, and set embodied intentions for the season ahead.
This experience includes:
• A slow, grounding somatic yoga flow to reawaken the body after winter
• Gentle energy clearing and meridian activation to restore flow and vitality
• Guided journalling and seasonal reflection
• A Spring Equinox intention ritual rooted in how you want to feel, not force
• A deeply relaxing gong bath and sound journey
• Closing integration to anchor insights into everyday life
You’ll leave feeling:
• Grounded and steady
• Clear and energised
• More connected to your body and nervous system
• Aligned with what you’re ready to nurture this spring
Spaces are limited to keep the experience intimate and supportive.
£45
15% Discount for Tribal Monthly Members
10% Discount for Tribe Essentials Members
Hamstrings Freedom for Runners Workshop
WORCESTER
Sunday 19th April
11.30am - 1pm
with David Baylie
Your hamstrings are keeping a secret from you.
And it’s the difference between a lifetime of powerful, joyful running… and a frustrating cycle of tightness, plateaus, and the constant fear of injury.
HELL is: feeling that familiar tug on every downhill, watching your stride shorten year after year, knowing that one wrong move could bench you for months. This is what happens when you ignore the most critical muscle group for runners.
HEAVEN is: the feeling of fluid, effortless power; the confidence to push harder because your body is resilient; the joy of knowing you’re not just getting faster but building a body that will last for thousands of miles. This is what happens when you unlock true hamstring freedom.
This isn’t just another stretching class. It’s a 90-minute masterclass where participants will:
- Learn a specific dynamic warm-up to protect the body and enhance performance before every run
- Get science-backed tools for deep recovery that actually work
- Understand how runner’s muscles function and why they break down
- Release tension to strengthen, lengthen, and balance the hamstrings for good
£25
15% Discount for Tribal Monthly Members
10% Discount for Tribe Essential Members
